Create allergy-free treats

Create allergy-free treats

The following recipes have been provided with permission by Emily Hendrix, author of the cookbook Sophie-Safe Cooking and are free of the eight most common food allergens: wheat, eggs, milk, peanuts, soy, tree nuts, fish, and shellfish. Visit www.sophiesafecooking.com for more allergy-free recipes and information.

Fudge Brownies

1-1/2 cups oat flour
1 cup sugar
1/2 cup cocoa powder
1 tsp baking powder
1/4 cup vegetable oil
1/4 cup rice milk
Whisk dry ingredients together. Add vegetable oil and rice milk and mix with a spoon until thoroughly blended. The batter will be almost too thick to pour. Pour and spread it into a greased and sugared 9” x 9” pan. Bake for 30 minutes at 350 degrees. Cool completely and enjoy!

Blondies

1 cup brown sugar
1/4 cup vegetable oil
1/3 cup rice milk
1-1/2 cups oat flour
1 tsp. baking powder
1/4 tsp. salt
Mix all ingredients together in a medium sized bowl until the batter is smooth. Pour and spread the batter into a greased 9” x 9” pan. Bake for 25 minutes at 350 degrees. Cool completely and enjoy!

Check back for more recipes and print-ready activities for kids with food allergies coming soon!

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